Nov 11th & 10th

November 10th  to 11th 2020 (workout is the only thing typed down):

1st set - started at 8:05 PM resistance 2, increased resistance to 3 at 8:10 PM this was all after a supplement called "C 4 Fruit Punch" At 8:45 PM i did take a few seconds off for a break then continued at 8:46 PM the resistance became 4, stopped at 9:17 PM burning 876 calories in 1 hour 12 minutes.

I then proceeded to eat some food enough to make sure im not bloated then did my next set without any supplement.

2nd set - started at 11:07 PM at a resistance of 3, at 12:03 AM bumped resistance upto 4 done at 12:37 AM burned 971 calories in a hour & 30 minutes.

After this i ate a few portions of pasta & some candy & had a supplement. But that was after over 30 minutes of recreation.

3rd set - started at 1:48 AM (oct 11th) after the effect of the supplement started to show the resistance is 4, i think i accidentally pressed the button again & once put the resistance on 3 but the next thing i did at 2:49 AM was put the resistance at 5. I was done at 3:28 AM with this set i burnt a total of 1300 calories in 1 hour 40 minutes.

After this is i did rest my legs by laying them flat i even went to the bathroom then came back downstairs. Also i put my clothes in the dryer and cleaned a room had to squat a few times to clean areas.

4th set - i began this set at a resistance of 5 during 5:35 AM, then had intraworkout powder during 5:55 AM. The stuff i was drinking started to leave too many sweet tastes in my mouth i didnt like it. During the time of 6:17 AM i had my last glass which also had powder. I was finally done at 7:12 AM burning 1282 calories in 1 hour 38 minutes.

Time so far: 6 hours Calories burnt through biking only: 4429 tried sleeping at 10 AM

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